 |
|
 |
Horse mackerel (aji)
Mostly protein, horse mackerel is also
a source of vitamins B1 and B2. The tough
part near the tail must be removed before
cooking. Select fish that have a firm tail
section and bright eyes. At its best during
summer months, it is used for sashimi or
sushi. It also may be grilled, simmered or
deep-fried. |
