Sardines and Herbs

Sardines cooked with herbs in a sauce with Japanese flavor.

Cooking time
15 minutes
Calories
185kcal
Sodium
1.3g
  • Nutrition information is for one serving.
  • * otoshi-buta; may also cover with aluminum foil or other cover that will float

Ingredients(Servings: 2)

4

1/6 stalk

1/2 clove

for garnish

1/4

(A)Cooking stock

2-1/2 Tbsp

3 Tbsp

2 Tbsp

2 tsp

Directions

  1. Remove heads from sardines, rinse and cut into bite-sized pieces.
  2. Cut spring onion, ginger, and lemon peel into long thin strips. Save some for garnish. Chop chili pepper.
  3. Heat (A) and 1 cup of water in a pan until it boils. Add sardines first, then add spring onion, ginger, lemon peel, and chili pepper.
  4. Cook sardines under drop-lid* until they become a glossy brown. Garnish with spring onions, ginger, and lemon peel.