Photo: Beef and Summer Vegetable Delight

A delicious beef and veggie meal easily cooked in your microwave.

Cooking time
15 minutes
Calories
343kcal
Sodium
0.8g
  • Nutrition information is for one serving.

Ingredients(Servings: 2)

100 g (3-1/2 oz.)

1

1

300 g (10-1/2 oz.)

a dash

a dash

optional

1 Tbsp

(A)Seasoning

1 Tbsp

1 Tbsp

1/2 Tbsp

Directions

  1. Slice beef into large bite-size pieces.
    Work in the Kikkoman Soy Sauce and Mirin from (A), then sprinkle on the starch.
  2. Slice the zucchini into rings.
  3. Add (2) to a microwave-safe container, and pour on the olive oil.
    Add (1), mix and pour on tomato sauce.
  4. Cover and microwave at 600 W for 6-8 minutes.
    Mix well, and season with salt, pepper, and if available basil.