Italian-Style Grilled Mackerel

Mackerel covered with rosemary and garlic

Cooking time
25 minutes
  • Nutrition information is for one serving.

Ingredients(Servings: 2)


1 clove

1 sprig

a dash

a dash

1-1/2 Tbsp

1 leaf

a handful

a pinch


2 tsp

1 tsp

1/2 tsp

a dash

a dash

a dash


  1. Make 2 slits on the surface of the mackerel fillets.
    Place on a grill and season with salt and pepper.
    Sprinkle with thinly sliced garlic and rosemary needles, then coat with olive oil.
    Grill for 10-15 minutes taking care not to overcook.
  2. Shred the leaf lettuce, arugula and Italian parsley into edible sizes and place in bowls.
    Mix together (A) to make the dressing, then dress the green.
  3. Serve (1) together with (2).