Tomato and Sardine Saute

Garnished with thick slices of juicy tomatoes

Cooking time
20 minutes
Calories
352kcal
Sodium
0.5g
  • Nutrition information is for one serving.

Ingredients(Servings: 2)

4

1 Tbsp

a dash

200 g (7 oz.)

3 leaves

1 Tbsp

small dash

a dash

as needed

(A)

2 tsp

2 tsp

Directions

  1. Coat the sardines in the same, then remove any moisture and sprinkle white pepper on the skin side.
  2. Remove the tomato stem, and slice into 4 thick pieces.
  3. Julienne the green perilla, then quickly rinse and pat dry.
  4. Heat 1/2 Tbsp of olive oil in a pan over medium heat, then fry both sides of (2) and remove.
    Sprinkle with salt and black pepper.
  5. Wipe the pan and heat the remaining olive oil over medium heat.
    Lightly cover (1) with flour, then fry skin-side up for 2 to 3 minutes.
    Turn over and fry again for 2 minutes.
  6. Wipe up the oil from the pan, add (A) and lightly coat the sardines.
    Serve with (4) in bowls with (3) on top.