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MORE ABOUT JAPANESE COOKING Vol.31 No.4 January 2018 / TRADITIONAL RECIPE

Katsuo no Tatsuta Age Deep-Fried Bonito

Tatsuta age recipes typically involve fish or chicken marinated in a soy sauce-based sauce; the meat is then coated with cornstarch and deep-fried. This marinade not only acts as a seasoning, it mellows the strong flavor of the meat. Tuna, chicken or lamb may be substituted for bonito in this recipe.

Calories
170kcal
Protein
19.7g
Fat
7.7g
(per serving)

Ingredients (Serves 4)

Katsuo fillet
  • 300 g / 10 oz. fresh katsuo bonito fillet
  •  
  • 2 T Kikkoman Soy Sauce
  • 20 g / 0.7 oz. ginger, grated
  •  
  • 8 shishito green peppers*1
  • Vegetable oil for deep-frying
  • 2 T cornstarch
  • *1 C (U.S. cup) = approx. 240 ml; 1 T = 15 ml; 1 t = 5 ml

Directions

  1. 1

    Remove the skin from the bonito and cut the fish into bite sizes, about 1 cm / 1/2 in. thick.

  2. 2

    Mix soy sauce and grated ginger in a bowl. Add bonito and allow to marinate for 15 minutes.

  3. 3

    Prick each shishito green pepper with a toothpick to make 2 or 3 small holes (see photo), which will prevent the oil from splattering. Cut off stems.

  4. 4

    Heat oil for frying to 170 °C / 335 °F. Add the peppers gently and deep-fry briefly until they turn a bright green. Remove and place them on a paper towel to drain.

  5. 5

    Coat the bonito with cornstarch and shake off excess.

  6. 6

    Increase the oil temperature to 180 °C / 355 °F. Deep-fry the bonito in oil until the fish turns golden brown and rises up from the bottom of the pot. Remove and place the fish on a paper towel to drain.

  7. 7

    Serve the deep-fried bonito on a platter with the shishito peppers.

  1. *1Sweet mini peppers may be substituted. If these are unavailable, 4 small green bell peppers may be used; cut and remove seeds before deep-frying.

Recipe by Kikkoman Corporation

Vol. 31

Other recipes in this series

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