Fried Mustard Chicken Tenders

Tastes good even when cold and great for lunch boxes

Cooking time
20 minutes
Calories
210kcal
Sodium
0.5g
  • Nutrition information is for one serving.

Ingredients(Servings: 4)

4

1 Tbsp

as needed

as needed

4 leaves

2

1/4

(A)

2 tsp

2 tsp

Directions

  1. Cut the thickness of the chicken tenderloins in half, then butterfly the chicken lengthwise.
    Remove any sinews.
  2. Let (1) sit in (A) for 5 minutes.
  3. Pat dry and spread mustard into the cut, inside portion.
    Then, close the chicken and lightly flour.
  4. Add enough salad oil to fill a frying pan about 2 cm (3/4 in.) deep.
    Fry (3) while rotating them until golden brown.
  5. Cut the chicken into easy-to-eat sizes and serve on plates lined with lettuce.
    Garnish with radishes and thinly sliced lemon.