Tofu Steak in Mushroom Sauce

A filling mix of tofu and vegetables. Makes a great main dish.

Cooking time
20 minutes +
  • Nutrition information is for one serving.
  • Time needed to drain tofu not included in cooking time.

Ingredients(Servings: 2)

.5 pack (200g)

1 Tbsp

2 tsp

60g (2 oz)

20g (3/4 oz)

40g (1.5 oz)


1/2 cup

1 tsp


2 tsp

2 tsp

1/3 tsp


  1. Wrap tofu in a paper towel. Place a plate or other item on top as a weight and allow water to drain slightly.
  2. Thinly slice onion. Chop carrot and green beans into thin pieces and chop mushrooms into bite-size portions.
  3. Divide flour into two portions and dust tofu (1) on both sides. Heat oil in frying pan and fry tofu until browned on both sides. Move to serving dish.
  4. Combine stock and ingredients from (2) in a pan and allow to boil slightly. Add ingredients from (A), then when mixture comes to a boil again, mix starch powder with an equal amount of cold water and stir in. When mixture thickens, pour over tofu (3).