Nanohana Salad with Bell Peppers and Chickpeas

Experience the deliciousness of chickpeas

Cooking time
10 minutes
Calories
188kcal
Sodium
0.3g
  • Nutrition information is for one serving.
  • May substitute chickpeas with any kind of beans

Ingredients(Servings: 2)

1 bunch

1/2

50 g (about 1-3/4 oz.)

20 g (3/4 oz.)

(A)Dressing

1/2 tsp

1 tsp

1 tsp

1 tsp

2 tsp

Directions

  1. Parboil the rape blossoms in boiling water with a little salt (not included in ingredients), then drain in a colander and cut into 2 cm (3/4 in.) lengths.
  2. Cut the bell pepper into 1 cm (1/2 in.) squares and parboil in boiling water with a little salt (not included in ingredients).
    Drain and set aside.
  3. Drain the chickpeas.
  4. Shave the Parmesan cheese with a peeler.
  5. Combine (A) in a bowl and use to dress (1)-(3).
    Serve in bowls garnished with (4).