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MORE ABOUT JAPANESE COOKING Vol.29 No.4 January 2016 / TRADITIONAL RECIPE

Iri-dofu Scrambled Tofu

Iri-dofu scrambled tofu is a popular dish, often made at home. In addition to the ingredients suggested here, tofu mixes well with a variety of other vegetables, including Japanese long onion and shiitake mushrooms. Iri-dofu is also delicious served at room temperature.

Calories
151kcal
Protein
9.1g
Fat
8.8g
(per serving)

Ingredients (Serves 4)

Konjac
Konjac
  • One block firm tofu, 400 g / 14 oz.
  • 50 g / 2 oz. carrot
  • 40 g / 1.5 oz. burdock root
  • 1/4 block konjac, 50 g / 2 oz.
  • 2-3 pieces of dried cloud ear mushrooms
  • 8 snow peas
  • Salt
  • 1 T vegetable oil
Seasoning
  • 1 1/2 T granulated sugar
  • 2 T Kikkoman Light Color Soy Sauce
  • 1 T sake
  •  
  • 1 egg, beaten
  • *1 C (U.S. cup) = approx. 240 ml; 1 T = 15 ml; 1 t = 5 ml

Directions

  1. 1

    Cut tofu into quarters, boil for 1 minute in a pot, then drain.

  2. 2

    Cut both carrot and burdock into julienned strips 4 cm / 1 1/2 in. long. Set aside the carrot; soak the burdock in water for 10 minutes, then drain.

  3. 3

    Boil konjac for 2 minutes in a pot and drain. Slice thinly crosswise, then cut into julienned strips 4 cm / 1 1/2 in. long.

  4. 4

    Soak dried cloud ear mushrooms in water for 30 minutes, drain and put in a bowl. Pour hot water over the mushrooms and soak for a minute; drain and discard tough ends; cut mushrooms into thin strips.

  5. 5

    String the snow peas. Parboil in salted hot water, then drain. Slice diagonally.

  6. 6

    Heat oil in a pan and on high heat, add konjac, burdock and carrot, sautéing each before adding the next ingredient. Add the cloud ear mushrooms, then the tofu.

  7. 7

    On continued high heat, sauté the tofu, breaking it up coarsely.

  8. 8

    Add the seasoning ingredients, stir well, then add the snow peas.

  9. 9

    Finally, pour in the beaten egg and stir gently. Remove from heat and serve.

Recipe by Kikkoman Corporation

Vol. 29

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