Wrap shrimp and celery seasoned with tomato ketchup and ponzu sauce in the spring roll wrapper, then cook in a frying pan instead of deep frying. These spring rolls are low-calorie and flavorful. As the wrappers are made of wheat flour, they will fill you up, which are great for snacking.

Mince shrimp to make these fluffy shrimp balls. Once you learn this technique, you can modify the recipe with your favorite soup stock or cut vegetables. This recipe uses nutritious bok choy, but you can also use daikon radish or carrots. The soup absorbs the umami flavor of the shrimp, for a delicious outcome.

This recipe uses grated Japanese yamaimo yam and soymilk to create a creamy white sauce. Adding Kikkoman Soy Sauce as a hidden flavor enhancer makes the dish light yet satisfying. Sprinkle bacon and cheese at the end for an even more flavor. The broccoli and yam provide a variety of textures, ensuring a gratifying meal from start to finish.