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Less Sodium Soy Sauce Recipes

These healthy recipes use Kikkoman Less Sodium Soy Sauce, making the dishes delicious while helping you reduce your salt intake.

52 Low Sodium Recipes

Cucumber and Seaweed Pickles

Cucumber and Seaweed Pickles

  • Cooking time10min+
  • Calories30kcal
  • Sodium236mg
Tofu in Dashi Broth (Low Sodium)

Tofu in Dashi Broth (Low Sodium)

  • Cooking time10min
  • Calories40kcal
  • Sodium200mg
Spinach Omelette

Spinach Omelette

  • Cooking time10min
  • Calories250kcal
  • Sodium200mg
Baked Mushrooms

Baked Mushrooms

  • Cooking time10min+
  • Calories74kcal
  • Sodium300mg
Ginger Pork

Ginger Pork

  • Cooking time10min
  • Calories320kcal
  • Sodium351mg
Creamy Meat and Potatoes Stew

Creamy Meat and Potatoes Stew

  • Cooking time30min
  • Calories280kcal
  • Sodium354mg
Pork Shabu-shabu and Lettuce Salad

Pork Shabu-shabu and Lettuce Salad

  • Cooking time15min
  • Calories397kcal
  • Sodium400mg
Sauteed Salmon and Vegetables with Garlic Soy Sauce

Sauteed Salmon and Vegetables with Garlic Soy Sauce

  • Cooking time15min
  • Calories285kcal
  • Sodium520mg
Cherry Tomato and Shimeji Mushroom Risotto

Cherry Tomato and Shimeji Mushroom Risotto

  • Cooking time15min
  • Calories429kcal
  • Sodium600mg
Sauteed Chicken Breast and Cashews

Sauteed Chicken Breast and Cashews

  • Cooking time15min
  • Calories352kcal
  • Sodium500mg
Bite-size Avocado with Cheese

Bite-size Avocado with Cheese

  • Cooking time15min+
  • Calories127kcal
  • Sodium118mg
Salmon Meuniere with Mushrooms and Butter Soy Sauce

Salmon Meuniere with Mushrooms and Butter Soy Sauce

  • Cooking time10min+
  • Calories241kcal
  • Sodium512mg
Teriyaki Chicken Breast with Nuts

Teriyaki Chicken Breast with Nuts

  • Cooking time10min+
  • Calories287kcal
  • Sodium500mg
Double-Ginger Pork Teriyaki

Double-Ginger Pork Teriyaki

  • Cooking time20min+
  • Calories500kcal
  • Sodium512mg
Baked Avocados and Tomatoes with Soy Sauce-flavored Breadcrumbs

Baked Avocados and Tomatoes with Soy Sauce-flavored Breadcrumbs

  • Cooking time20min
  • Calories355kcal
  • Sodium315mg
Pan-Fried Eggplant and Chicken in Mild Broth

Pan-Fried Eggplant and Chicken in Mild Broth

  • Cooking time20min
  • Calories342kcal
  • Sodium630mg
Great Make-Ahead Meal! Microwave Chicken Ham

Great Make-Ahead Meal! Microwave Chicken Ham

  • Cooking time15min+
  • Calories229kcal
  • Sodium472mg
Okra and Yam Salad with Tomato Dressing

Okra and Yam Salad with Tomato Dressing

  • Cooking time20min+
  • Calories124kcal
  • Sodium315mg
Chicken Breast and Avocado Salad

Chicken Breast and Avocado Salad

  • Cooking time10min+
  • Calories426kcal
  • Sodium500mg
Meat-Wrapped Mushrooms and Asparagus

Meat-Wrapped Mushrooms and Asparagus

  • Cooking time15min+
  • Calories409kcal
  • Sodium472mg
Lotus Root and Nuts Stir-fry

Lotus Root and Nuts Stir-fry

  • Cooking time15min
  • Calories124kcal
  • Sodium197mg
Broccoli and Avocado with Seaweed

Broccoli and Avocado with Seaweed

  • Cooking time10min
  • Calories203kcal
  • Sodium197mg
Scrambled Eggs with Carrots and Tuna

Scrambled Eggs with Carrots and Tuna

  • Cooking time10min
  • Calories113kcal
  • Sodium236mg
Sauteed New Potatoes with Avocado

Sauteed New Potatoes with Avocado

  • Cooking time15min
  • Calories275kcal
  • Sodium315mg
Creamy Eggplant and Avocado Spaghetti

Creamy Eggplant and Avocado Spaghetti

  • Cooking time15min
  • Calories554kcal
  • Sodium600mg
Avocado and Corn

Avocado and Corn

  • Cooking time10min
  • Calories147kcal
  • Sodium315mg
Classic Tuna and Avocado Rice Bowl

Classic Tuna and Avocado Rice Bowl

  • Cooking time10min
  • Calories546kcal
  • Sodium500mg
Grilled Chicken with Avocado and Long Onion

Grilled Chicken with Avocado and Long Onion

  • Cooking time15min
  • Calories394kcal
  • Sodium512mg
Cocotte-style Spinach, Egg and Avocado

Cocotte-style Spinach, Egg and Avocado

  • Cooking time10min
  • Calories201kcal
  • Sodium158mg
Pork and Cabbage Creamy Saute

Pork and Cabbage Creamy Saute

  • Cooking time15min
  • Calories284kcal
  • Sodium472mg
Grilled Pork with Citrus Pepper Paste

Grilled Pork with Citrus Pepper Paste

  • Cooking time10min
  • Calories311kcal
  • Sodium315mg
Fragrant Pork and Green Pepper Saute

Fragrant Pork and Green Pepper Saute

  • Cooking time10min
  • Calories434kcal
  • Sodium591mg
Yukhoe-Style Vegetables and Minced Pork

Yukhoe-Style Vegetables and Minced Pork

  • Cooking time20min
  • Calories496kcal
  • Sodium472mg
Kabocha Squash and Minced Chicken Ankake

Kabocha Squash and Minced Chicken Ankake

  • Cooking time20min
  • Calories223kcal
  • Sodium551mg
Cabbage and Celery Soup

Cabbage and Celery Soup

  • Cooking time15min
  • Calories132kcal
  • Sodium300mg
Ginger-flavored Tofu Hamburger with Soy Sauce

Ginger-flavored Tofu Hamburger with Soy Sauce

  • Cooking time30min
  • Calories334kcal
  • Sodium512mg
Atsuage, Mushroom and Mizuna Salad

Atsuage, Mushroom and Mizuna Salad

  • Cooking time10min
  • Calories237kcal
  • Sodium394mg
Savory Tomatoes, Meat and Tofu Stew

Savory Tomatoes, Meat and Tofu Stew

  • Cooking time15min
  • Calories342kcal
  • Sodium472mg
Tuna Salad with Cherry Tomatoes and Chickpeas

Tuna Salad with Cherry Tomatoes and Chickpeas

  • Cooking time10min+
  • Calories84kcal
  • Sodium158mg
Potato Salad Topped with Salmon and Corn in Butter Soy Sauce

Potato Salad Topped with Salmon and Corn in Butter Soy Sauce

  • Cooking time15min
  • Calories127kcal
  • Sodium236mg
Yellowtail Teriyaki with Grated Daikon Radish

Yellowtail Teriyaki with Grated Daikon Radish

  • Cooking time20min
  • Calories394kcal
  • Sodium472mg
Minced Chicken and Koya Tofu Stir-fry

Minced Chicken and Koya Tofu Stir-fry

  • Cooking time15min
  • Calories297kcal
  • Sodium512mg
Simmered Tuna and Potatoes

Simmered Tuna and Potatoes

  • Cooking time20min
  • Calories188kcal
  • Sodium472mg
Cocotte-style Tomato, Eggplant and Avocado

Cocotte-style Tomato, Eggplant and Avocado

  • Cooking time10min+
  • Calories269kcal
  • Sodium300mg
Pan-Fried Yellowtail with Daikon Radish

Pan-Fried Yellowtail with Daikon Radish

  • Cooking time15min
  • Calories258kcal
  • Sodium551mg
Squid and Bacon Summer Vegetables Saute

Squid and Bacon Summer Vegetables Saute

  • Cooking time15min
  • Calories278kcal
  • Sodium500mg
Salmon Avocado Bowl

Salmon Avocado Bowl

  • Cooking time15min
  • Calories138kcal
  • Sodium158mg
Garlic-Flavored Yellowtail Teriyaki

Garlic-Flavored Yellowtail Teriyaki

  • Cooking time15min
  • Calories364kcal
  • Sodium433mg
Japanese-Style Minestrone

Japanese-Style Minestrone

  • Cooking time20min
  • Calories250kcal
  • Sodium500mg
Sauteed Salmon with Ginger

Sauteed Salmon with Ginger

  • Cooking time15min
  • Calories250kcal
  • Sodium512mg
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