Cucumber and Seaweed Pickles

• 10min+
• 30kcal
• 200mg

• cucumber
• wakame seaweed
• Less Salt

Tofu in Dashi Broth (Low Sodium)

• 10min
• 40kcal
• 200mg

• tofu
• Less Salt

Stir-fried Root Vegetables and Pork

• 20min
• 216kcal
• 400mg

• pork
• bamboo shoots
• renkon
• Less Salt

Spinach Omelet

• 10min
• 250kcal
• 200mg

• spinach
• eggs

Simmered Pork and Asparagus with Ground Sesame Seeds

• 20min
• 337kcal
• 700mg

• green asparagus
• sesame seeds
• Less Salt

Baked Mushrooms

• 10min+
• 74kcal
• 300mg

• shiitake mushrooms
• Less Salt

Ginger Pork

• 10min
• 320kcal
• 300mg

• pork shoulder
• Less Salt

Spicy Eggplant and Pork Stir-fry

• 15min
• 434kcal
• 600mg

• pork belly
• green bell pepper
• eggplant
• Less Salt

Creamy Meat and Potatoes Stew

• 30min
• 280kcal
• 400mg

• carrot
• potato
• onion
• Less Salt

Pork Shabu-shabu and Lettuce Salad

• 15min
• 397kcal
• 400mg

• pork loin
• Less Salt

Sauteed Salmon and Vegetables with Garlic Soy Sauce

• 15min
• 285kcal
• 500mg

• salmon
• bell pepper
• zucchini
• Less Salt

Cherry Tomato and Shimeji Mushroom Risotto

• 15min
• 429kcal
• 600mg

• shimeji mushrooms
• cherry tomatoes
• canned tuna
• white rice
• Less Salt

Sauteed Chicken Breast and Cashews

• 15min
• 352kcal
• 500mg

• chicken breast
• green asparagus
• nuts
• Less Salt

Bite-size Avocado with Cheese

• 15min+
• 127kcal
• 100mg

• avocados
• cheese
• cherry tomatoes
• Less Salt

Salmon Meuniere with Mushrooms and Butter Soy Sauce

• 10min+
• 242kcal
• 600mg

• salmon
• eringi mushrooms
• Less Salt

Teriyaki Chicken Breast with Nuts

• 10min+
• 287kcal
• 500mg

• chicken breast
• Less Salt

Double-Ginger Pork Teriyaki

• 20min+
• 500kcal
• 512mg

• pork shoulder
• Teriyaki Recipes
• Less Salt

Baked Avocados and Tomatoes with Soy Sauce-flavored Breadcrumbs

• 20min+
• 365kcal
• 400mg

• avocados
• tomato
• Less Salt

Beef Sirloin Steak with Japanese-Style Butter Soy Sauce

• 10min
• 656kcal
• 1000mg

• beef sirloin
• Easy to Cook
• Less Salt

Pan-Fried Eggplant and Chicken in Mild Broth

• 20min
• 363kcal
• 600mg

• chicken thigh
• eggplant
• Less Salt

Great Make-Ahead Meal! Microwave Chicken Ham

• 15min+
• 229kcal
• 500mg

• chicken thigh
• vegetables
• Chicken Thigh Recipes
• Less Salt

Okra and Yam Salad with Tomato Dressing

• 20min+
• 124kcal
• 315mg

• chicken tenders
• yamaimo
• tomato
• okra
• Less Salt

Chicken Breast and Avocado Salad

• 10min+
• 426kcal
• 500mg

• chicken breast
• avocados
• Less Salt

Meat-Wrapped Mushrooms and Asparagus

• 15min+
• 409kcal
• 472mg

• green asparagus
• enoki mushrooms
• pork loin
• Less Salt

Lotus Root and Nuts Stir-fry

• 15min
• 124kcal
• 200mg

• renkon
• shimeji mushrooms
• Less Salt

Broccoli and Avocado with Seaweed

• 10min
• 203kcal
• 200mg

• avocados
• broccoli
• Less Salt

Scrambled Eggs with Carrots and Tuna

• 10min
• 113kcal
• 200mg

• carrot
• pea sprouts
• eggs
• canned tuna
• Less Salt

Sauteed New Potatoes with Avocado

• 15min
• 275kcal
• 315mg

• potato
• avocados
• Less Salt

Creamy Eggplant and Avocado Spaghetti

• 15min
• 554kcal
• 600mg

• eggplant
• avocados
• pasta
• Less Salt

Avocado and Corn

• 10min
• 147kcal
• 400mg

• corn
• avocados
• Less Salt

Classic Tuna and Avocado Rice Bowl

• 10min
• 546kcal
• 500mg

• tuna
• avocados
• Less Salt

Grilled Chicken with Avocado and Long Onion

• 15min
• 394kcal
• 512mg

• chicken thigh
• avocados
• negi
• Less Salt

Cocotte-style Spinach, Egg and Avocado

• 10min
• 201kcal
• 200mg

• eggs
• spinach
• avocados
• Less Salt

Pork and Cabbage Creamy Saute

• 15min
• 284kcal
• 500mg

• pork belly
• cabbage
• Less Salt

Grilled Pork with Citrus Pepper Paste

• 10min
• 311kcal
• 400mg

• pork loin
• tofu
• Less Salt

Fragrant Pork and Green Pepper Saute

• 10min
• 434kcal
• 600mg

• pork belly
• green bell pepper
• Less Salt

Yukhoe-Style Vegetables and Minced Pork

• 20min
• 496kcal
• 500mg

• ground pork
• white rice
• Less Salt

Kabocha Squash and Minced Chicken Ankake

• 20min
• 223kcal
• 600mg

• kabocha
• ground chicken
• Less Salt

Cabbage and Celery Soup

• 15min
• 132kcal
• 300mg

• cabbage
• celery
• chicken thigh
• Less Salt

Dried Young Sardine Rice Bowl

• 10min
• 425kcal
• 1400mg

• umeboshi
• shirasu
• white rice
• Less Salt

Ginger-flavored Tofu Hamburger with Soy Sauce

• 30min+
• 361kcal
• 600mg

• tofu
• ground chicken
• Less Salt

Atsuage, Mushroom and Mizuna Salad

• 10min
• 237kcal
• 394mg

• atsuage tofu
• shimeji mushrooms
• mizuna
• Vegan Recipes
• Less Salt

Savory Less Salt Tomatoes, Meat and Tofu

• 15min
• 342kcal
• 500mg

• pork loin
• tofu
• tomato
• Less Salt

Tuna Salad with Cherry Tomatoes and Chickpeas

• 10min+
• 84kcal
• 200mg

• cherry tomatoes
• canned tuna
• Less Salt

Potato Salad Topped with Salmon and Corn in Butter Soy Sauce

• 15min
• 141kcal
• 200mg

• potato
• salmon
• Less Salt

Yellowtail Teriyaki with Grated Daikon Radish

• 20min
• 394kcal
• 500mg

• yellowtail
• daikon radish
• Less Salt

Minced Chicken and Koya Tofu Stir-fry

• 15min+
• 328kcal
• 600mg

• koya tofu
• garlic chives
• dried shiitake
• Less Salt

Tuna and Broccoli Peperoncino

• 15min
• 461kcal
• 1400mg

• pasta
• canned tuna
• broccoli
• Less Salt

Less Salt Tuna and Potatoes

• 20min
• 188kcal
• 500mg

• canned tuna
• potato
• Less Salt

Cocotte-style Tomato, Eggplant and Avocado

• 10min+
• 269kcal
• 300mg

• eggplant
• tomato
• avocados
• Vegan Recipes
• Less Salt

Pan-Fried Yellowtail with Daikon Radish

• 15min
• 288kcal
• 600mg

• yellowtail
• daikon radish
• Less Salt

Squid and Bacon Summer Vegetables Saute

• 15min
• 278kcal
• 500mg

• squid
• bacon
• zucchini
• Less Salt