Cocotte-style Spinach, Egg and Avocado

Cocotte-style Spinach, Egg and Avocado

This high-nutrition combo is a perfect breakfast menu!

Cooking time
10 minutes
Calories
201kcal
Sodium
0.2g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1

50 g (1.8 oz.)

1

as desired

(A)

1 tsp

1/2 tsp

Directions

  1. Slice the egg into 1 cm (0.4 in.) cubes. Boil the spinach, squeeze out excess moisture and chop into 1 cm (0.4 in.) widths. Halve the avocado and remove the seed.
  2. Combine the boiled egg and spinach together with (A), and place this mixture into the hole where the avocado seed was, then sprinkle on pepper.

    • This dish is even easier to enjoy if prepared in advance.

Cooking Basics

Greens - boiling in salt

Add salt to plenty of boiling water to achieve salt concentration of about 1 - 2%, then add in the greens from the roots. After boiling for about 20 seconds, remove into cold water.

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