Cocotte-style Tomato, Eggplant and Avocado

Flavor accented with red chili peppers and garlic.

Cooking time
10 minutes+
  • Nutrition facts are for one serving.
  • Time to cool is not included in the cooking time.
  • Nutrition values do not include red chili pepper.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

90 g (3.2 oz.)

130 g (4.6 oz.)


5 g (0.2 oz.)

as desired

1 Tbsp

as desired


1/2 Tbsp


  1. Cut the eggplant and tomato up into 1 cm (0.4 in.) cubes. Slice the avocado in half and remove the seed. Mince the garlic.
  2. Place the eggplant, tomato, garlic, red chili pepper and olive oil into a lidded heat-safe container, mix together well, microwave (600W) for 3 minutes, then allow to thoroughly cool.
  3. Mix (A) into (2), then place the mixture into the hole where the avocado seed was. Lastly garnish with the parsley.

    ※This dish is even easier to enjoy if prepared in advance.

Post your creation!

Kikkoman Global (@kikkoman_global)

is posting Kikkoman Recipes.
If you made this recipe, please post it with the hashtag #KikkomanLife
We love to see your creations on Instagram!

Related Ingredients

Recently Viewed