Beef with Summer Vegetables

Beef with Summer Vegetables

Well-balanced, savory and quickly prepared in a microwave

Cooking time
15min
Calories
357kcal
Sodium
945mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

100 g (3.5 oz.)

Japanese eggplant

1

1

300 g (10.6 oz.)

a small dash

a dash

as desired

1 Tbsp

(A) Seasoning

1 Tbsp

Directions

  1. Slice the beef into large bite-sized pieces. Massage in the soy sauce and mirin from (A), then coat with the potato starch.
  2. Slice the zucchini and eggplant into rounds.
  3. Place (2) into a microwave-safe container, and pour on the olive oil. Add in (1), combine well, then pour on the tomato sauce.
  4. Cover with a lid and microwave (600 W) for 6 to 8 minutes. Mix well, adjust the flavor with the salt and pepper, and garnish with the basil if on hand.

Cooking Basics

Eggplants - rounds

Remove the stem of the eggplant, and slice at consistent widths from end to end.


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