Pacific Saury Recipes
Pacific saury, or sanma, is often grilled, broiled with salt, stewed, fried, or eaten raw. This fish is rich in protein, calcium, and iron, making it a nutritious choice that supports muscle health and overall well-being.
Pacific Saury Recipes
Grilled Sanma Marinated in Yuzu-Flavored Sauce
15min+
297kcal
400mg
Nanbanzuke (Marinated Grilled Sanma with Chrysanthemum Flowers)
- 15min+
- 303kcal
- 354mg
Grilled Pacific Saury with Sudachi
- 20min
- 308kcal
- 800mg
