Ginkgo Nuts / Ginnan

Ginkgo nuts are rich in vitamin C. They also contain beta-carotene, which helps maintain healthy skin and mucous membrane. The potassium in ginkgo nuts helps regulate blood pressure and balance sodium in the body. Ginkgo nuts are rich in starch, but also contain vitamin B1, which metabolizes carbohydrates, as well as folic acid and pantothenic acid.
However, ginkgo nuts also contain trace amounts of a toxic component (4-methoxypyridoxine), so it is best to avoid consuming large amounts, especially for children and the elderly. Even when heated, 4-Methoxypyridoxine is not inactivated, so be cautious of the amount you consume.

Choose nuts with white shells and smooth surfaces. Nuts that rattle in their shell when shaken may still be immature. Refrigerate in a vegetable storage container.

Enjoy roasted or as an ingredient in steamed savory custards and fried tofu fritters.