How to prepare vegetables
Fuki / Japanese butterbur
Fuki / Japanese butterbur - rolling in salt
Place the fuki on a cutting board, sprinkle on some salt, and roll the fuki back and forth with your palms. Use about 2 Tbsp of salt per 4 to 5 stalks. Rolling in salt will make the color more vivid and the skin easier to peel.
Fuki / Japanese butterbur - peeling the skin
Boil, soak in cold water, and then peel off the thin layer of skin. If you peel back several strips about 3 cm (1.2 in.) long and then gather these together and pull off the skin all at once, the peel can be efficiently removed without ripping half way through.
Glossary
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40min
214kcal
600mg
