Egyptian spinach (also known as molokhia, jute mallow or nalta jute) is abundant in vitamins and minerals, and has an especially high content of carotene and calcium. The characteristic “stickiness” assists in keeping blood sugar levels down.

Select plants that are vivid dark green, with straight and firm stems. In order to prevent drying out, keep in vegetables storage-use plastic bags or other suitable lidded containers, and store in a refrigerator.

Quickly boil the leaves and soft portions of stems for use in boiled dishes, sauce-dressed dishes, and soups.

Egyptian spinach (also known as molokhia, jute mallow or nalta jute) is known to contain a toxin called strophanthidin, however this largely depends on the harvesting time and other circumstances. Please be certain to cook with a product which can be verified.