Winter Melon

Winter melon is low in calories as it is mostly water, and is rich in vitamin C. Vitamin C has antioxidant properties, boosts immunity, and supports healthy skin. It is also said to have a diuretic effect because it contains a high amount of potassium, which helps to eliminate excess salt from the body, improve inflammation, and regulate blood pressure.
Winter melon contains citrulline, an amino acid found in many plants of the Cucurbitaceae family. Citrulline is a nutrient involved in maintaining blood vessel function and promoting blood flow, and is said to be effective in preventing inflammation and improving poor circulation.
Since vitamin C in this vegetable is water-soluble, cooking methods of winter melon such as in soup or simmered dishes to be eaten together with broth are suitable.

Fresh winter melons are green in color with firm rinds and a plush white melon portion. For cut melon, remove the delicate white part containing the seeds, wrap/or place in a vegetable storage container and store in a refrigerator.