Glossary - Ingredients
Winter melon
In season between June and September
Details
Nutrition
- This is a low calorie vegetable having 90% water content, as well as a good source of Vitamin C.
- High in potassium, the winter melon has a diuretic effect.
Storage
- Fresh winter melons are green in color with firm rinds and a plush white melon portion.
- For cut melon, remove the delicate white part containing the seeds, wrap/or place in a vegetable storage container and store in a refrigerator.
Cooking Tips
This vegetable has a refreshing taste and aroma. Since the melon portion is soft, it is well suited for use in stir-fried dishes, boiled dishes and thick starchy sauces (i.e. ankake).
Related Recipes
25 minutes+
199kcal
0.6g
