Bonito Recipes
Bonito is enjoyed around the world and can be simmered or grilled. It is often eaten raw or used to make dried bonito flakes, known as katsuobushi, in Japan. Bonito is rich in unsaturated fatty acids, such as DHA and EPA, which support heart and brain health.
Bonito Recipes
Bonito Steak
10min
279kcal
1000mg
Fried Bonito with Garlic
- 25min
- 222kcal
- 551mg
Soy Sauce-Marinated Bonito Sashimi in Mixed Rice
- 20min+
- 380kcal
- 800mg
Chinese-Style Bonito Salad
- 20min
- 166kcal
- 591mg
Bonito Tekone Sushi
- 15min+
- 368kcal
- 787mg
