Bonito Recipes
Bonito is enjoyed around the world and can be simmered or grilled. It is often eaten raw or used to make dried bonito flakes, known as katsuobushi, in Japan. Bonito is rich in unsaturated fatty acids, such as DHA and EPA, which support heart and brain health.
Bonito Recipes
Soy Sauce-Marinated Bonito Sashimi in Mixed Rice
20min+
380kcal
800mg
Chinese-Style Bonito Salad
- 20min
- 166kcal
- 600mg
Bonito Sashimi with Japanese Condiments
- 15min
- 144kcal
- 400mg
Fresh Spring Rolls with Bonito
- 15min
- 126kcal
- 400mg
