Bonito Steak

Seared bonito is a traditional Japanese dish with a savory charred aroma and tender texture. Dip the pieces in a flavorful ginger-sesame sauce for a delicious fish dish.

Cooking time

10min

Calories

279kcal

Sodium

1000mg

Nutrition facts are for one serving.
This recipe uses ingredients for raw or semi-cooked consumption.
To avoid food poisoning and to safely enjoy home-cooked meals, we ask you to adhere to the guidelines provided by your local Food Safety Information Center for the procurement, storage, cooking and other preparation methods of food ingredients.

Ingredients(Servings: 2)

Directions

Lightly season the bonito with salt and black pepper, then slice the bonito into smaller pieces that can be easily eaten in a single bite.
Layer the green perilla together and then finely chop the leaves.
Pour sesame oil into frying pan and then add heat. Add bonito slices and ginger root to the pan. Afterwards, evenly distribute soy sauce in the pan.
Add the green perilla. Then rotate the bonito slices to ensure outer sides are cooked, while leaving the center somewhat rare. Once all sides are cooked similar to the picture, turn off heat and remove the bonito from the pan.