Fried Bonito with Garlic
Fresh bonito in a powerful garlic sauce.
25 minutes
222kcal
1.0g
- Nutrition facts are for one serving.
- bonito
- okra
- eggplant
- Fish/Seafood
Ingredients(Servings: 4)
Directions
- Grate the garlic into small pieces, and mix with (A) to create the marinade.
- Cut the bonito into bite-size pieces and soak in the marinade (1).
- Remove the ridge near the stem of the okra, massage by hand with salt and rinse.
Cut the eggplant into rounds, then soak in water and remove the scum. - Heat up the frying oil.
Wipe all the ingredients from (3) dry, then fry and sprinkle with salt. - Wipe (2) dry, cover lightly with starch, and add to oil heated to 170 C (340 F).
When both sides harden, lower the heat and continue to fry until cooked through.
To finish, cook quickly over high heat until crispy.
Remove and place on a plate with (4) garnished with a lemon.
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