Scallops (hotate) can be enjoyed raw or grilled. Their strong umami flavor makes dried scallops an excellent base for soup stock. Rich in various nutrients, including protein, vitamins, and minerals, they contribute significantly to overall health.
Scallop Recipes
Quick Simmered Scallops and Bok Choy
15min
153kcal
300mg
Umami Rice Balls (Chimaki)
30min+
358kcal
400mg
Simmered Broccoli and Scallops
25min
216kcal
600mg
Scallop and Mushroom Soymilk Rice Gratin
30min+
286kcal
709mg
Marinated Scallops and Eggplants
20min+
285kcal
800mg