Glossary - Ingredients

Tobiko / Flying Fish Roe

GlossaryTobiko

Small, brightly colored fish roe with a popping texture

What is tobiko?

Tobiko (とびこ in Japanese) is salted flying fish roe. It is characterized by its popping texture and bright orange color. Each egg is approximately 1-2 mm in diameter, which is much smaller in comparison with other varieties of fish eggs. Mainly used as a topping for sushi.

Nutrition facts

Contains protein, fats, and carbohydrates. Salt content and calories will differ depending on the brand.

Storage to prevent food loss

Refrigerate and consume quickly, as tobiko is a perishable.

Trivia

High in salt, so be careful not to overeat.

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