Pan-Fried Tuna Sticks

Pan-Fried Tuna Sticks

Sesame seeds are added to this batter!

Cooking time
20 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

120 g (4.2 oz)

as needed

6 Tbsp

as required

as desired



2 Tbsp

2 Tbsp


  1. Cut the tuna into bite-size pieces, massage in (A) and set aside for about 5 minutes.
  2. Combine the black sesame seeds with the panko.
  3. Gently squeeze out excess seasoning liquid from (1), and cover in batter by placing into the flour, (B) and then (2). (* For this small amount, milk is mixed with the flour to replace use of an egg).
  4. Fill a fry pan to 1 cm (0.4 in.) deep of cooking oil, turn the heat to medium and pan-fry (3) until crunchy and golden. Serve with lemon wedges if desired.

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