Tuna Steak in Garlic Soy Sauce

Tuna Steak in Garlic Soy Sauce

Quick, easy and savory as a meal or appetizer

Cooking time
10min
Calories
130kcal
Sodium
512mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1 clove

1/2 Tbsp

1 tsp

a small amount

Directions

  1. Cut the tuna into 2 cm (0.8 in.) blocks.
  2. Thinly slice the garlic, remove the core, and combine with the soy sauce and mirin.
  3. Place the olive oil into a fry pan over high heat and pan-fry (1). Once the surface is golden brown, add in (2) and spread to coat the fish.
  4. Serve onto plates and garnish with the lettuce mix.

Cooking Basics

Garlic - thinly sliced

Cut the garlic clove with the skin removed vertically in two. Then use the heel of the knife to remove the core and thinly slice.


The Delicious Secret of Salt Reduction with Kikkoman Soy Sauce

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The Delicious Secret of Salt Reduction with Kikkoman Soy Sauce

For those who want to reduce salt intake without sacrificing deliciousness, soy sauce helps create satisfying, well-seasoned dishes

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