Healthy Ginger Chicken Breast

Healthy Ginger Chicken Breast

Lightly flavored, tender and juicy chicken breast!

Cooking time
15 minutes
  • Nutrition facts are for one serving.
  • The grated garlic is not included in calculation of nutritional values.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

200 g (7.1 oz.)

1 tsp

2 tsp

2 tsp

(A)Combined Seasonings

2 knobs

1/2 clove


  1. Chop the mustard greens into 5 cm (2 in.) lengths and place into water. Grate the ginger, add together with the garlic into the other (A) ingredients and mix.
  2. Remove skin from the chicken breast, diagonally slice into about 8 large pieces and spread out onto a tray. Coat with the oil and then cover with the flour.
  3. Heat the oil in a fry pan over medium heat, spread out the meat inside and allow to cook without moving for 2 to 3 minutes. Once the edges have turned white, turn each piece over. Make room in the center of the fry pan, turn the heat to fairly high, add in (A), once simmering combine all together and allow to cook for a further 2 to 3 minutes. Pile the drained mustard greens onto a plate, and place the ginger chicken on top with the cooking liquids.

Cooking Basics

Chicken breast - slicing into thin diagonal cuts / sogi-giri

Lay the knife down almost flat to make thin slices. By doing so, larger slices will cook faster and flavors will be soaked up more easily.

  • Recipe Makiko Oda
  • Photo Jun Takasugi

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