Tender Chicken Ham

Tender Chicken Ham

Simply marinate, cook in a microwave and arrange onto plates!

Cooking time
20 minutes+
  • Nutrition facts are for one serving.
  • Time to marinate and time to cool is not included in the cooking time.
  • Required cooking time may slightly vary depending on the microwave and heat-safe container used. Please adjust accordingly.

Ingredients(Servings: 3)

Ingredients(Servings: 3)

1 piece, 300 g (10.6 oz.)

1 & 1/2 Tbsp



  1. Use a fork to stab several holes into the chicken meat, then place into a storage-use plastic bag. Add and gently massage in the soy sauce and set aside for about 15 minutes to marinate.
  2. Place (1) with the marinade onto a heat-safe dish, lightly cover with plastic wrap (or a lid) and heat in a microwave (600 W) for 4 minutes. Turn the meat over and heat for another 3 minutes. Set aside and allow to cool for about 10 minutes.
  3. Cut into easy to eat slices and arrange onto plates. Garnish with the green beans, soft-boiled eggs and place the ultra-fine julienned long onion on top. To finish pour on marinade remaining on the heat-safe dish.

Cooking Basics

Japanese long onion - julienned ultra-fine

In Japanese, this style of cutting up long onions is called "white-hair slicing", in the image of slicing up the onion into such fine strips that these are similar to white (gray) hair.
Chop up into 4 cm (1.6 in.) lengths, slice each vertically and remove the soft core. Stack the outer layers and starting at one edge, julienne across into ultra-fine strips. These ultra-fine strips are not cooked when used as garnish. If placed in water for about 10 minutes, drained and squeezed of any excess moisture, these strips will be fresh and crunchy yet mellow in flavor.


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