Chicken Tenderloin with Dressed Avocado

Chicken Tenderloin with Dressed Avocado

Simply flavored tenderloin with delicious avocado

Cooking time
10 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)


as needed

1-1/2 Tbsp


1 tsp


as needed


  1. Remove tendons from the tenderloins, then season with salt and wine.
    Parboil the chicken, and cut into 2 cm (3/4 in.) thick slivers.
  2. Cut the avocado in half and remove the seed.
    Cut into 1 cm (1/2 in.) thick slices.
  3. Dress (1) and (2) with squeezed lemon juice and (A).

Cooking Basics

Avocado - peeling

Cut the avocado lengthwise with a knife until contact is made with the pit. Without removing the knife, make a continuous slice around the pit until the knife meets the initial incision point. Twist the two halves to separate. Strike the pit with the base part of the knife blade strong enough so that it becomes embedded and remove the pit. Use your hands to gently peel away the skin.


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