Mustard-Flavored Chicken Tenders
Great hot or cold and convenient for lunch boxes!
20min
210kcal
500mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Cut each chicken tender into half of its thickness, slice open (butterfly) lengthwise to open up and remove any sinew.
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Soak (1) in (A) for about 5 minutes.
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Pat away excess liquid, spread mustard into the sliced open side, close and then lightly cover completely with flour.
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Heat about 2 cm (0.8 in.) of oil in a fry pan, pan-fry (3) while turning over until golden brown.
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Cut into easy to eat pieces, serve on top of lettuce-lined plates and garnish with the radishes and thinly sliced lemon.
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