Tofu Mixed with Egg and Vegetables

Tofu Mixed with Egg and Vegetables

Great warm or cold.

Cooking time
25min+
Calories
207kcal
Sodium
600mg
  • Nutrition facts are for one serving.
  • Time to cool is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

1/2 block

10 g (about 1/2 oz.)

cooking oil

2 tsp

2

2 tsp

Directions

  1. Drain the tofu, break into small chunks and set in a colander.
  2. Thinly slice-up the Japanese long onion, julienne the carrot, then remove the stem from the shiitake mushroom and thinly slice-up.
  3. Cut the mitsuba into 3 cm (1 in.) lengths.
  4. Heat 1 tsp of the cooking oil in a frying pan and saute the vegetables from (2). When cooked through, set aside to cool.
  5. Beat the eggs in a bowl, season with the soy sauce and mirin, then mix in the tofu (1), mitsuba (3) and sauteed vegetables from (4).
  6. Heat the remaining 1 tsp of oil in a frying pan, then pour in the mixture from (5), cover and cook on low heat.
  7. When browned on one side, turn over and brown the other side. Cut into easy-to-eat portions and serve.

Cooking Basics

Tofu - draining

Wrap tofu in paper towel and set aside for 15 to 20 minutes. This method works best if the tofu is cut into the desired sized pieces beforehand to remove excess moisture.  
Or wrap tofu in paper towel, place on a tray or other suitable surface and place a weight of 500~1000 g (17.7~35.3 oz.) on top and set aside for about appropriate minutes to release as much moisture as possible.

Shiitake mushrooms - removing the hard base

The hard base, called "ishizuki" in Japanese, is the blackish tip at the end of the stem. Use a knife to cut or scrape off this portion.

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