
Perfect for lunchboxes.
20min+
124kcal
197mg
- Nutrition facts are for one serving.
- Time to cool is not included in the cooking time.
Ingredients(Servings: 3)
Directions
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Cut the lengths of the green beans in half and boil until soft in lightly salted water, remove into cold water and then drain.
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Cut the bell pepper in half lengthwise, remove the seeds and stem and julienne.
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Mix together (A).
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Heat a Japanese rolled omelet fry pan over medium heat, spread a thin layer of the vegetable oil, and pour in 1/2 of each of (1), (2) and (3), mix and spread with chopstick tips and gently roll up into one end of the fry pan before the surface becomes fully hardened.
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Lightly coat the fry pan with vegetable oil and pour in the remainder of (1), (2) and (3), and then cook and roll up in the same manner.
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Once the rolled omelet has cooled, cut into easy-to-eat slices.
- When using in lunchboxes, make certain that the rolled omelet is entirely cooked through.
Cooking Basics
Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
Glossary
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