Red Bell Pepper with Bonito Flakes and Cheese
Creamy umami dressing of bonito flakes and cottage cheese
10min
90kcal
400mg
- Nutrition facts are for one serving.
- Salt in step 2 not included in total sodium content.
Ingredients(Servings: 2)
Directions
-
Divide the red bell pepper in half vertically, remove the seeds, then cut up horizontally into 3 mm (0.1 in.) thick slices. Place into a heat-safe container, lightly cover with plastic wrap or a lid, then heat in a microwave (600W) for 1 minute.
-
Allow to cool, then use paper towel to wipe away excess moisture.
-
Dress the cottage cheese and (2) with (A) and serve in dishes.
Cooking Basics
Bell peppers - removing seeds
Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
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