Red Bell Pepper with Bonito Flakes and Cheese

Red Bell Pepper with Bonito Flakes and Cheese

Creamy umami dressing of bonito flakes and cottage cheese

Cooking time
10 minutes
  • Nutrition facts are for one serving.
  • Salt in step 2 not included in total sodium content.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

100 g (3.5 oz.)


1 tsp


  1. Divide the red bell pepper in half vertically, remove the seeds, then cut up horizontally into 3 mm (0.1 in.) thick slices. Place into a heat-safe container, lightly cover with plastic wrap or a lid, then heat in a microwave (600W) for 1 minute.
  2. Allow to cool, then use paper towel to wipe away excess moisture.
  3. Dress the cottage cheese and (2) with (A) and serve in dishes.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.


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