Stir-Fried Bell Peppers with Bonito Flakes

Stir-Fried Bell Peppers with Bonito Flakes

Rich flavor, color and crunch.

Cooking time
15 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 4)

Ingredients(Servings: 4)


1/2 Tbsp

1 Tbsp


  1. Cut the green and bell peppers in half, remove the seeds and roughly chop up.
  2. Place the sesame oil in a fry pan over high heat, and cook the green and bell peppers after removing any excess moisture. Once softened, add in the sugar and soy sauce and stir-fry all together. Once the cooking liquids have boiled down, use a circular motion to evenly sprinkle in the bonito powder and stir-fry further.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.


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