Shrimp and Bell Pepper Cheese Stir-Fry

Shrimp and Bell Pepper Cheese Stir-Fry

Enjoy with wine as an hors d'oeuvre.

Cooking time
15 minutes
Calories
121kcal
Sodium
0.4g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

150 g (5.3 oz)

1/2

2 tsp

a dash

(A)

1 Tbsp

Directions

  1. Leaving tails intact, remove shells and devein the shrimp. Quickly rinse, pat dry and sprinkle on soy sauce.
  2. Cut the onion into 1 cm (0.4 in.) widths. Quarter the bell pepper and diagonally slice into 1 cm (0.4 in.) thick pieces.
  3. Add 1 tsp of olive oil to a fry pan. Quickly saute (1) over medium heat and remove.
  4. Add in the remaining olive oil and saute (2) until softened, then return the shrimp and season with (A). Lastly sprinkle on the pepper.

Cooking Basics

Shrimp - peeling

When deep-frying shrimp or prawns, quite often the tail is left and only the shell is removed. Peel the shell off from the head while making sure that the last abdominal segment to which the tail is attached remains intact. When the shell is peeled off, the legs will also be removed.

Shrimp - deveining

Shrimp or prawns have a dark-colored intestinal tract (often called a vein) running down the length of their back, this needs to be removed. For shrimps in shells, before removing the shell, place a toothpick into the 2nd to 3rd abdominal segment from the head and gently remove this. By slightly bending the back this process is made easier. For headless shrimp, quite often the intestinal tract has been removed with the head.

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

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