Crabs can be consumed raw in sashimi, boiled, or in hot-pot dishes. They are high in vitamin B12 and zinc, which help support energy metabolism and immune function.
Crab Recipes
Japanese-Style Crab Omelet with Ankake
10min
193kcal
1400mg
Savory Crab Pudding Made with Soymilk
25min+
85kcal
400mg