Mackerel Recipes

Mackerel is a popular fish enjoyed worldwide. It is typically cooked in simmered dishes or baked. It is rich in unsaturated fatty acids, including DHA and EPA, which benefit heart and brain health.

Mackerel Recipes

Teriyaki Mackerel

• 15min
• 217kcal
• 800mg

• mackerel
• Mackerel Recipes

Italian-Style Grilled Mackerel

• 25min
• 232kcal
• 300mg

• mackerel
• vegetables
• Mackerel Recipes

Mackerel and Eggplant Nanban

• 20min+
• 293kcal
• 1100mg

• mackerel
• eggplant
• Mackerel Recipes
• Japanese Eggplant Recipes

Miso Mackerel

• 20min
• 256kcal
• 1200mg

• mackerel
• Mackerel Recipes

Boiled Mackerel and Kimchi

• 15min
• 222kcal
• 2300mg

• mackerel
• kimchi
• shungiku
• Mackerel Recipes

Deep-Fried Mackerel with Grated Daikon Radish

• 25min
• 299kcal
• 1100mg

• mackerel
• daikon radish
• Mackerel Recipes

Simmered Mackerel with Pickled Apricot

• 15min
• 209kcal
• 800mg

• mackerel
• umeboshi
• Mackerel Recipes

Dressed Mackerel and Garlic Chives

• 10min+
• 118kcal
• 400mg

• mackerel
• garlic chives
• Mackerel Recipes