Miso Mackerel

Miso Mackerel

Boiled miso mackerel that goes well with white rice.

Cooking time
20 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)


1/2 clove


1 tbsp


1 tbsp

1/2 tbsp

3/4 cup


  1. Rinse and dry the mackerel, slice thin openings in the meat, run over with hot water in a strainer.
  2. Thinly slice the ginger, cut the long onion into 3 cm (1.2 in) pieces.
  3. Mix (A) in a fry pan and heat. Once it begins to boil, add (1),(2) and red peppers. Cover the pan well in aluminum foil, boil 7-8 min. over medium heat while occasionally stirring the broth. After dissolving miso in the broth, continue to boil for another 7-8 min.

Cooking Basics

Ginger - thinly sliced

Peel the skin of the ginger knob, and then thinly slice it from end to end.

Japanese long onion - cutting into chunks

Cut up from one end into about 3 cm (1.2 in.) lengths.


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