Fried Mackerel in Mustard Sauce
Delectably flavored with ketchup and Worcestershire-style sauce.
15 minutes
382kcal
0.4g
- Nutrition facts are for one serving.
Ingredients(Servings: 4)
Directions
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Divide the mackerel into large, bite-size pieces and marinate in (A) to season.
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Cut the bell peppers into large pieces, pan-fry in the oil and season with salt.
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Pat dry the mackerel, evenly cover in the potato starch and then pan-fry.
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Arrange the bell peppers (2) and mackerel (3) to serve.
Cooking Basics
Green peppers - removing seeds
Cut the pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.
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