Italian-Style Grilled Mackerel

Italian-Style Grilled Mackerel

A flavorful change-up for mackerel using rosemary and garlic.

Cooking time
25 minutes
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

2 fillets

1 clove

1 sprig

a dash

a dash

1 & 1/2 Tbsp

1 leaf

a handful

a pinch


2 tsp

1 tsp

1/2 tsp

a dash

a dash


  1. Make 2 slits on the surface of each mackerel fillet. Place onto a grill and season with salt and pepper. Sprinkle with thinly sliced garlic and rosemary needles, then pour on the olive oil using a circular motion. Grill for 10-15 minutes, being careful not to scorch.
  2. Tear the leaf lettuce, arugula and Italian parsley into easy-to-eat pieces and place into bowls. Mix together (A) to prepare the dressing, then dress the greens.
  3. Serve (1) together with (2).

Cooking Basics

Garlic - thinly sliced

Cut the garlic clove with the skin removed vertically in two. Then use the heel of the knife to remove the core and thinly slice.


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