Udon

Udon is mainly composed of carbohydrates and is an excellent source of energy. It is easy to digest and provides a quick source of energy, making it suitable for eating before engaging in activities that involve a lot of physical activity or during recovery periods.
Udon is low in minerals and vitamins, so consuming it in combination with vegetables and foods that are high in protein will improve nutritional balance. It is particularly good to pair with pork, eggs, liver, salmon, edamame, mushrooms, and other foods that are high in vitamin B1, which is involved in carbohydrate metabolism.

Dried udon can be kept at room temperature. Store in a cool, dark place. Refrigerate boiled udon to store. Store frozen udon in a freezer.

Udon noodles have been taken in different directions by the different regions of Japan, giving rise to the likes of Sanuki udon, Inaniwa udon, and Ise udon, with each region having their own firmness, texture, thickness, and even shape.