Stir-fried Anchovies and Squid with Fava Beans
A spicy and colorful mix of seafood and beans for a taste of summer.
25min+
391kcal
800mg
- Nutrition facts are for one serving.
- Time to cool is not included in the cooking time.
Ingredients(Servings: 2)
Directions
-
Remove squid skin and entrails, cut in half widthwise and then into 2 cm (1 in.)-wide pieces. Cut tentacles to similar size.
-
Cut fava beans in half at seam.
-
Remove string and stem from snow peas and heat in boiling water until green darkens, then allow to cool. If large, cut snow pea pods in half. Also remove string and stem from green peas and boil for about 1 min and cool. Remove green peas from pods.
-
Cut onion into 5 mm (1/4 in.) cubes, mince garlic. Remove seeds from chili peppers and mince, and also mince anchovies.
-
Heat 1 tbsp olive oil in a frying pan and add fava beans. While shaking pan, cook until beans are fragrant, then remove and set aside.
-
Heat remaining olive oil in the frying pan and add garlic before oil becomes very hot. Add onion and chili pepper and stir-fry until onions are clear.
-
Mix in anchovies and stir until sticky, then add squid and quickly pour on sake. Finally, add beans and peas, oregano, parsley, capers, black pepper and soy sauce and quickly stir fry, then serve.
Cooking Basics
Broad beans - peeling off the thin skin
Start peeling the thin skin from the blackish-colored line on these beans to make the process easier.
Post your creation!
Kikkoman Global (@kikkoman_global)
is posting Kikkoman Recipes.
If you made this recipe, please post it with the hashtag #KikkomanLife
We love to see your creations on Instagram!
Share this Recipe
