Marinated Anchovy and Bell Peppers

Marinated Anchovy and Bell Peppers

Pairs perfectly with wine.

Cooking time
10 minutes+
  • Nutrition facts are for one serving.
  • Time for marinating is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)


1 fillet

2 Tbsp

a pinch

a dash

1 Tbsp


  1. Cut the bell peppers in half, remove the seeds and place onto a grill. For single-side grills, cook for 6 minutes over high heat, turn over and grill for a further 3 minutes until the skins are slightly blackened (8 minutes for double-sided grills). While still hot, use a skewer or similar to peel off the skin and cut into 2 cm (0.8 in.) cubes.
  2. Mix together (A) in a cooking tray. Add in (1) and soak in the flavors well. Enjoy warm or chilled.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

Bell peppers - grilling and peeling the skin

As the skin is very thin it is difficult to use the same method of peeling as for potatoes, etc. Grill on a grill rack until black, soak in water, and then scrape off the skin. To avoid mushiness, thoroughly wipe away excess moisture after peeling.


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