Garlic Marinated Anchovy and Okra

Garlic Marinated Anchovy and Okra

Experience the delectable crunch of fresh okra.

Cooking time
10 minutes+
Calories
60kcal
Sodium
0.2g
  • Nutrition facts are for one serving.
  • Time to marinate the okra is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

100 g (3.5 oz.)

a small amount

1 fillet

1 g (0.04 oz.)

(A)

2 tsp

Directions

  1. Thinly slice the garlic and mince the anchovy fillet.
  2. Add (1) to (A) and mix together.
  3. Remove calyces and stems from the okra, then use a little salt (extra) to gently rub to remove fuzz. Quickly boil, then drain and marinate in (2). Stir occasionally and allow to marinate until cooled.

Cooking Basics

Garlic - thinly sliced

Cut the garlic clove with the skin removed vertically in two. Then use the heel of the knife to remove the core and thinly slice.


Okra - removing the calyx

Insert a knife blade between the stem and the pod and then cut all around to remove the calyx.

Okra - removing fuzz

Cover the okra lightly in salt and rub all over gently to remove the fuzz. This will make the color more vivid and soften the texture as well.

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