Baked Whitefish
Whitefish baked with tasty vegetables and savory bacon.
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Cut a shallow cross in the top center of the tomatoes, boil. Once the cut you have made bursts open, remove and place in ice water and peel. If you are only peeling one or two tomatoes you can heat them over an open flame on your stove with a fork for a few min. When the skin bursts, remove from flame and peel. Next remove the seeds and finely chop.
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Finely chop the bacon.
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Quickly boil the broccoli.
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Mix the bacon, tomatoes, and onion with soy sauce.
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Salt and pepper the Whitefish, place on aluminum foil. Pour on (4), place (3) in the corner and wrap.
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Bake for 10 min. in a fry pan, open foil and sprinkle on green onions.
Cooking Basics
Since tomatoes are difficult to peel with a knife or peeler, use boiling water to peel. For this method the tomatoes are placed in boiling water to make peeling easy. First cut a cross into the center of the tomato, then place it into boiling water and the peel will pull away from the cut edges. Next remove the tomato from the boiling water into ice cold water and then use your hands to pull off the further loosened peel entirely.
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
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