Grilled Whitefish

Grilled Whitefish

Delicate white fish topped with sauteed vegetables for full flavor.

Cooking time
20 minutes+
  • Nutrition facts are for one serving.
  • Time to soak is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)



a few slices

1/2 tsp



2 tsp


  1. Soak the whitefish in (A) for approx. 20 min.
  2. Diagonally, thinly slice the onions. Slice carrots into strips.
  3. Grill the whitefish and place on a plate.
  4. Fry (2) with some sesame oil, season with (B), place on (2) to complete.

Cooking Basics

Carrots - julienned

Cut into 4 to 5 cm (about 2 in.) lengths and peel each piece. It will be safer and easier to cut if the edge is thinly sliced off to create a flat surface and this cut surface is placed face down. Slice into 1 to 2 mm (0.5 in.) thick planks, stack by sliding these gradually, and then thinly julienne from end to end.


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