Marlin Garlic Saute
Sauteed in crunchy breadcrumbs, served with delicious tomato sauce.
20min+
337kcal
400mg
- Nutrition facts are for one serving.
- Time to bake in an oven is not included in the cooking time.
Ingredients(Servings: 2)
Directions
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Mix together (A).
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Season the marlin with salt and pepper, spread the mustard thinly on top, cover with (1) and lightly compress. Bake in an oven for 12 to 13 minutes at 200 C (392 F).
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Prepare the tomato sauce by sauteing the garlic and onions in the olive oil from (B). Add in the diced tomatoes, simmer for 8 to 9 minutes, then adjust the flavor with salt and pepper.
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Scoop (3) into dishes, place (2) on top and garnish with lettuce and olives, if on hand.
Cooking Basics
Garlic - mincing
Remove the skin of the garlic clove, and cut vertically in half. Then remove the core, slice thinly cut-side down without cutting as far as the base part, and lay the knife flat and insert horizontal cuts. Finally, mince from end to end.
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