Green Onion and Miso Tsukune Meatballs

Green Onion and Miso Tsukune Meatballs

A healthy microwave-prepared meal.

Cooking time
20 minutes
Calories
182kcal
Sodium
0.7g
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

150 g (5.3 oz.)

1/2

(A)

1 & 1/2 Tbsp

1/2 tsp

  • Tsukune are Japanese chicken meatball skewers.

Directions

  1. Add the beaten egg to the minced chicken meat and knead well.
  2. Divide (1) into 4 equal parts, shape each into a sausage, place on a heat-safe plate and cook in a microwave for 2 to 3 minutes.
  3. Prepare the green onion miso topping. Add (A) into a small bowl, combine together over low heat, and mix in the finely chopped green onions.
  4. Coat (2) with (3) and toast in an oven toaster or on a grill until the miso becomes golden, skewer if desired.
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