A healthy microwave-prepared meal.
Cooking time
20 minutes
Calories
182kcal
Sodium
0.7g
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
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Tsukune are Japanese chicken meatball skewers.
Directions
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Add the beaten egg to the minced chicken meat and knead well.
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Divide (1) into 4 equal parts, shape each into a sausage, place on a heat-safe plate and cook in a microwave for 2 to 3 minutes.
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Prepare the green onion miso topping. Add (A) into a small bowl, combine together over low heat, and mix in the finely chopped green onions.
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Coat (2) with (3) and toast in a toaster oven or on a grill until the miso becomes golden, skewer if desired.
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