Foil-Steamed Whitefish, Tomato and Bacon
The delicate flavor of whitefish is boosted by the umami of tomato and bacon — easily prepared by steaming in foil
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
- Peel the tomato in boiling water, remove the seeds and dice.
- Finely chop the bacon.
- Lightly boil the broccoli.
- Mix together the tomato, bacon, onion and soy sauce.
- Sprinkle the whitefish with the salt and pepper, place onto aluminum foil, scoop on (4), place (3) into one corner, then fold the top to seal.
- Steam-bake in a fry pan for about 10 minutes, then open the foil and sprinkle on the parsley.
Cooking Basics
Since tomatoes are difficult to peel with a knife or peeler, use boiling water to peel. For this method the tomatoes are placed in boiling water to make peeling easy. First cut a cross into the center of the tomato, then place it into boiling water and the peel will pull away from the cut edges. Next remove the tomato from the boiling water into ice cold water and then use your hands to pull off the further loosened peel entirely.
Cut the tomato in half horizontally and then dig out the seeds with your fingers.
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